Circus skills for fun fitness

What’s the most fun way to exercise?

It’s official , circus skills keep you fit .

We love aerial silks and hoop to build up your core strength and flexibility and it’s incredibly satisfying and fun.

Unicycling gives all your muscles a workout and , is a fin cardiovascular activity

Stiltwalking is great for the legs and hula hooping keeps you active and burns calories.

The tightwire is very beneficial to your overall  core strength and balance.

Give me circus skills over the gym any day, circus skills can  bring  fun and laughter into your fitness routine.

Circus Skills: The Surprising Fitness Secret

It’s official – circus skills aren’t just for show; they’re also a fantastic way to keep fit and healthy. At Higher Beings Circus, we’ve long been advocates of incorporating circus training into your fitness routine, and for good reason. From aerial silks to unicycling, each skill offers a unique blend of physical challenges and exhilarating fun that will leave you feeling stronger, more flexible, and full of energy.

Aerial Silks and Hoop: Core Strength and Flexibility

One of our favorite circus skills for building core strength and flexibility is aerial silks and hoop. As you gracefully navigate the fabric or hoop suspended in the air, you engage your core muscles, arms, and legs, building strength and stability with every move. Plus, there’s something incredibly satisfying and fun about mastering new tricks and techniques while soaring high above the ground.

Unicycling: A Full-Body Workout

If you’re looking for a fun cardiovascular activity that also gives all your muscles a workout, look no further than unicycling. Balancing on one wheel requires coordination, agility, and strength, making it an excellent exercise for your legs, core, and even your arms as you steer and control your ride. Plus, the sense of achievement that comes with mastering this challenging skill is unbeatable.

Stilt walking and Hula Hooping: Leg Strength and Cardio

Stilt walking isn’t just a fun way to tower above the crowd – it’s also a great workout for your legs. As you stride confidently on stilts, you engage your leg muscles, improving strength, balance, and endurance with every step. Similarly, hula hooping is a fantastic way to stay active and burn calories while having fun. Swinging the hoop around your waist engages your core and hips, providing a low-impact cardiovascular workout that’s as enjoyable as it is effective.

Tightwire: Core Strength and Balance

Finally, the tightwire offers a unique challenge that’s beneficial to your overall core strength and balance. As you carefully navigate the wire, you engage your core muscles and lower body to maintain stability and control. With regular practice, you’ll not only improve your balance but also develop greater body awareness and control.

Choose Circus Skills for Fun and Fitness